Children Food Tip Sheet
Mealtime Solutions and Ideas for Your Baby, Toddler, and Preschooler
- Start solids for your little one at around the age of six months
- If you can, choose an iron fortified food, there are other options though like
like serving your baby meats, poultry, fish, tofu, beans
and other legumes, and egg yolks
- Its a good idea to wait two or three days before you introduce each
additional food group. This is so to be able to identify if you little one develops an alergy or something, you will be able to identify easier
